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Elizabeth's Testimonial

Hi my name is Elizabeth and I've been a training client of Anatomical FX and Jno for the past couple of years.

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Dale's Testimonial

Hi my name is Dale Lewis and I have been training with Anatomical FX and Jno for the past 18 months now and I've made remarkable gains in my strength and overall health.

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Yvette's Testimonial

Prior to training with Jno, I was just going through the motions with other trainers at the gym. Since I started training with Anatomical FX my life/Body has gone through major transformations. I have lost 70 lbs. the past year.

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Good Carbs, Bad Carbs: Why Carbohydrates Matter to You

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables).

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Natural Lemon Juice

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.

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Several Tea Plants that help you lose weight

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downtown Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight.

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Health Benefits of Strawberries

Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals.

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